Why am I tired all the time?

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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- Honey

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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- Fruits

Low energy is primarily associated with low T levels in men.

- Red meat

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Cheers!

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Can you share 100 facts about yourself?

- Raw dairy

They don’t know why though.

7. Remove processed food from your diet.